Chocolate Buckwheat Porridge
CookingDoodles
April 29, 2020
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Ingredients
Adjust Servings
| 1 cup of buckwheat | |
| 1,5 cups of plant-based milk I use unsweetened almond or soy milk | |
| 1 tbsp nut butter (optional) | |
| 1 a handful of dried raisins (I like to combine them with cranberries) | |
| 1 pear or apple (finely grated) | |
| 2tbsp of hemp seeds or chia seeds (you can also add flax or sunflower seeds... it's up to you) | |
| 1 to 2tsp maple syrup or honey | |
| a handful of 70% vegan dark chocolate or cacao powder, vanilla, cinnamon, cardamom |
Toppings:
| a handful of fresh berries (optional) | |
| coconut flakes and cocoa beans |
Nutritional Information
200g
Fat
100g
Protein
146g
Sugars
436g
Calories
24g
Carbs
137g
Trans fat
Directions
1.
Let the rinsed buckwheat simmer together with plant-based milk, pear and raisins for about 10 minutes, stirring often.
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2.
Remove from the heat, add other ingredients, mix and let rest covered for another 10 minutes.
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3.
Serve
- enjoy this part; make it a moment of pleasure. You can eat porridge warm or cold. Sprinkled with fresh berries, nuts or pieces of coconut. Fine-tuned with a spoonful of vegan ice cream or plant-based yoghurt.
Enjoy!
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Notes
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
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