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    3C. Falafels and fried eggs with salad

    35 minutes

    medium

    serves 1

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    Ingredients

    Adjust Servings
    2 pisces buy fresh
    200 g Ground Beef
    4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water)
    1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces)
    0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice)
    For Dressing
    fresh herbs, such as chopped parsley and/or cilantro
    2 cups blueberries, washed and picked over for stems
    300 g Mayonaise light mayonnaise
    1 tablespoon honey (light brown sugar or maple syrup also works)

    Nutritional Information

    200g Fat
    100g Protein
    146g Sugars
    436g Calories
    24g Carbs
    137g Trans fat

    Directions

    1.

    Make the barbecue sauce (or substitute 3/4 to 1 cup bottled sauce):

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    2.

    Cook the chicken (or substitute 2 cups shredded cooked chicken):

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    3.

    Mix the chicken with the barbecue sauce:

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    Notes

    *As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
    *As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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