01. Chocolate Buckwheat Porridge: A Healthy, Delicious Start to Your Day (Gluten-Free and Vegan)

July 13, 2025

20 min

super easy

4

Craving something indulgent yet healthy? Meet your new favorite breakfast: Chocolate Buckwheat Porridge. This gluten-free, sugar-free, and dairy-free delight is packed with all the good stuff to fuel your morning—quickly, simply, and with a touch of chocolatey goodness.

Why is this porridge so great? It’s not just the rich, chocolatey flavor. It’s loaded with antioxidants, essential minerals like calcium, potassium, and magnesium, plus a whole bunch of vitamins (B, C, E, anyone?) and fiber. One bowl, and you’re set for an energy-packed, nutritious start to your day.

The best part? You can make it your own! Want more chocolate? (Is there ever such a thing?) Top it off with chia seeds, fresh berries, or banana chunks—whatever fits your mood. It’s your porridge, so let your creativity run wild!

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Ingredients

Adjust Servings

	200 g buckwheat
	600 ml plant-based milk almond or soy works great!
	1 tbsp nut butter optional
	A handful of dried raisins cranberries are a fun twist!
	1 pear or apple, finely grated
	3 tbsp hemp seeds or chia seeds or flax/sunflower seeds—your choice!
	1-2tsp maple syrup or honey
	A handful of 70% dark vegan chocolate
	Cacao powder, vanilla, cinnamon, and cardamom (or any spice you like!)

Toppings (Optional):

	Fresh berries
	Coconut flakes & cocoa beans
	Plant-based yogurt

Nutritional Information

220 Calories

7 g Protein

32 g Carbs

6 g Fiber

9 g Fat

3.5 mg Iron

50 mg Calcium

90 mg Magnesium

Directions

1.

Rinse the buckwheat:

Give it a quick rinse under cold water.

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2.

Cook the porridge:

Combine the buckwheat and all other ingredients (except the chocolate) in a pot. Let it simmer for about 10 minutes, stirring often.

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3.

Add the chocolate:

Once it’s cooked, remove from heat and stir in the chocolate. Cover and let it sit for another 10 minutes to let the flavors meld.

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4.

Serve & enjoy:

Whether you enjoy it warm or cold, it's the perfect moment for indulgence. Top with fresh berries, nuts, or coconut flakes, or go all out with a scoop of plant-based yogurt or vegan ice cream.

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Notes

Perfect for breakfast or even a sweet snack—this porridge is sure to be a favorite. Healthy, satisfying, and packed with nutrients to keep you energized!